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The Bedtime Diet: How Eating and Drinking Before Bed Affects Your Sleep and Health

by Stewart Segura

The Bedtime Diet: How Eating and Drinking Before Bed Affects Your Sleep and Health

Hello, dear readers! I'm Doctor Stew, your trusted mattress expert from Mattress Doctor. Today, I want to shed light on a topic that often gets ove...
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The Midnight Wake-Up Call: How It Affects Your Sleep and Health

by Stewart Segura

The Midnight Wake-Up Call: How It Affects Your Sleep and Health

Hello, and welcome to the Mattress Doctor blog! I'm Doctor Stew, and today, we're diving into an issue that many of us have experienced at some poi...
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The Dark Side of Falling Asleep with the TV On: A Mattress Doctor's Perspective

by Stewart Segura

The Dark Side of Falling Asleep with the TV On: A Mattress Doctor's Perspective

Hello, dear readers! I'm Doctor Stew, the owner of Mattress Doctor, and I'm here to talk to you about a common sleep habit that's affecting your sl...
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by Stewart Segura

Prioritizing Sleep and Health: The Importance of Daily Exercise

Hello, dear readers! I'm Doctor Stew, the proud owner of Mattress Doctor. Today, I want to discuss an essential topic that affects the lives of cou...
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The Healing Power of Sleep: Why Choosing the Right Mattress Matters

by Stewart Segura

The Healing Power of Sleep: Why Choosing the Right Mattress Matters

Hello, I'm Doctor Stew, the owner of Mattress Doctor, and I'm here to talk to you about something that affects each and every one of us, ev...
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The Pillow Prescription: Why Choosing the Right Pillow Matters for a Good Night's Sleep

by Stewart Segura

The Pillow Prescription: Why Choosing the Right Pillow Matters for a Good Night's Sleep

Hello, dear readers! I'm Doctor Stew, the owner of Mattress Doctor, your friendly neighborhood mattress store. Today, I want to talk to you about a...
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